Thursday, October 21, 2010

Day 30 and results

So on my last class I gave it my all... the room was incredibly hot but thinking that this is my last bikram class I realized just how much I would miss it and its benefits. After class I received an awesome tanktop for completing the challenge! Go me

My results: 11 lbs lost and 7inches on various parts of my body... the most important thing I gained from this experience? Being able to sleep, beat insomnia, clear up my skin and quit smoking... yup ... so overall a life changing experience for sure.

Picture of the results?





I hope I have inspired you all to do something equally as amazing for yourselves... At the end of the day you MUST take care of your number 1 ... yourself :D
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5 comments:

  1. Riff DogOctober 21, 2010 at 3:17 PM

    Wow! I'm impressed. You look great and should be very proud of yourself.

    ReplyDelete
  2. AnonymousOctober 23, 2010 at 10:11 AM

    So Happy for you. You look GREAT.

    ReplyDelete
  3. AnonymousOctober 23, 2010 at 12:19 PM

    Fabulous! Btw- did you use anything to help you quit smoking?

    ReplyDelete
  4. Goal DiggerOctober 25, 2010 at 7:51 AM

    riff - thanks :)

    brown - thank you

    SF SB - i didnt use anything ... yoga helped with the detox process and the rest followed

    ReplyDelete
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