Day 30 and results

So on my last class I gave it my all... the room was incredibly hot but thinking that this is my last bikram class I realized just how much I would miss it and its benefits. After class I received an awesome tanktop for completing the challenge! Go me

My results: 11 lbs lost and 7inches on various parts of my body... the most important thing I gained from this experience? Being able to sleep, beat insomnia, clear up my skin and quit smoking... yup ... so overall a life changing experience for sure.

Picture of the results?

I hope I have inspired you all to do something equally as amazing for yourselves... At the end of the day you MUST take care of your number 1 ... yourself :D

Day 29

Day 29 - October 2, 2010

I told my boss that I would be late for work so I can go to yoga. I woke up at 7am and made it to the 8am class, followed by the 10am class. The 10am class marked my 30th yoga class ... thus I reached my goal! I will go tomorrow to pick up my t-shirt... Todays classes were sooo good... I am becoming so good at Bikram and the thought of it being over after tomorrow saddens me to no end. My results? Well I will blog about that tomorrow... hopefully... now off to work I go!

Day 28

Day 28 - October 1, 2010

Disaster day at work... left work around midnight and of course missed yoga. Must do a double tomorrow.

Day 27

Day 27 - September 30, 2010

Today was my day off... needed to take care of some personal stuff... gotta get back on it tomorrow :D